Recent research highlights how everyday physical activity can benefit cognitive health. A study by Hakun et al. (2024) examined the short-term effects of regular physical activity on mental processing speed and working memory. Using real-time assessments, the study provides new insights into how light and moderate physical activities can promote …
Corley et al. (2020) present a study examining how dietary patterns influence cognitive function and brain aging in older adults. Using data from the Lothian Birth Cohort 1936, the research identifies associations between two dietary patterns—Mediterranean-style and processed diets—and cognitive performance, as well as structural neuroimaging markers of brain health. …
